Healthy Meal Plans for Men

Men and women alike tend to struggle in finding the right healthy meal plans. Today I will discuss healthy meal plans for men, and I will provide some men with some concrete information on how to ensure health for the long run.

Many people are often confused as to why men can eat so much more than women. It is proven that men tend to have more lean mass than women, and because of this, it allows men to consume more calories than women. However, this does not mean that it is OK for men to eat fast-food every day or eat a chocolate bar for every snack.

Because men tend to have a higher amount of lean mass, this often means that men have a higher basal metabolic rate than women. This allows men to consume more calories without the drastic weight fluctuations that many women struggle with.

Now I will offer a basis for healthy meal plans for MEN…

Just like any other being, men should consume 5-6 meals and snacks per day.

Healthy Meal Plan for Men


2 whole eggs with ½ cup of egg whites
whole wheat toast with minimal butter or margarine
1 piece of fruit- apple, banana or an orange.

Snack -2 rice cakes with peanut butter

Protein Shake


whole wheat turkey wrap with any vegetables and light mayonnaise
green salad with olive oil and balsamic vinegar
granola bar

Snack –

Whole wheat crackers with low fat cheese
Protein Shake
baby carrots


6oz lean steak (flank or any other lean cut of meat)
steamed vegetables
brown rice with low sodium soy sauce


3 cups air popped pop corn with no added butter
a piece of fruit (apple or orange) with a handful of almonds
3-4 Litres of water throughout the day.

It is extremely important to stay hydrated, and consume very few caffeinated drinks, or high sugar content beverages.

This is a sample meal plan for any man who is simply looking to live a healthier lifestyle or shed a few pounds. This can vary based on activity level or the goal at hand.

It is extremely important for any person looking to live a healthy lifestyle to eat frequent small meals. This will keep the metabolism revved up, it will ensure satiety throughout the day as well as reduce cravings for fast-food and sweets.

Regardless of the goal in mind, whether it be to gain a few extra pounds of muscle, or get rid of a spare tire, it is important to remember the ultimate goal- Health.

This sample of healthy meal plans for men will ensure that men are consuming enough calories throughout the day while ensuring that the ultimate goal is being achieved.

Experiment With A New Healthy Meal Every Week

For those focusing on eating in a more healthy nutritious manner, one way to help you stick with this positive change is committing to trying a new healthy meal each week.

Surprising as it sounds, many people who start out with the intention of eating healthier get stuck at the onset because they have no idea of what to prepare. Most have been eating in such a detrimental manner for years, or even worse decades, it’s difficult to know how to get started.

This is why it’s imperative to start creating an arsenal of healthy recipes. Best yet, designate a recipe book or a simple notepad you keep in a kitchen drawer so you have it right at hand on a moments notice. It is in this specific location where you’ll store all the healthy meals you’ve prepared.

A Great Way To Start Changing Your Nutrition Is To Try Out A New Healthy Meal Every Week

As a way to not overwhelm yourself, just choose one meal you want to try out each week. You can even designate a certain day of the week when your family knows it will be experiment-with-a-healthy-meal night. Call it something special such as “Wonderful Healthy Wednesday” or “Terrific Tasting Thursday”. Then if most everyone enjoys what you prepare, you know you have a winner and that recipe needs to be added to your healthy recipe book.

It may also help to take a picture to print and attach right alongside the recipe in the book for future reference. A simple visual cue will help remind you of that particular meal at a later date.

Where Should You Start Looking For Healthy Recipes?

There are numerous places you can start looking for healthy meals such as a library, bookstore, Amazon, or even a simple Google search. You will find that if you input the search query ‘healthy recipes’ or ‘free healthy recipes’, you will get pages upon pages of results. Check the top 5 and you should come across plenty of recipes to get you going on your healthy way.

If you get into the habit of trying out one new healthy meal every week, you will potentially have 52 meals under your belt within one year’s time! Not bad for just trying out one healthy meal every week. Having over 50 healthy meals at your disposal will be a gigantic leap forward in developing and maintaining healthy nutrition for you and your family and will most likely inspire additional healthy habits to develop.